doubleyoga
书迷正在阅读：新武大宗师 , 封神之我没想和女娲谈恋爱 , 浪漫宇宙 , 我在末世能升级 , 重生之都市仙帝 , 离婚後诈死，傅总拿着孕检单疯了 , 炮灰女配和奸臣HE了 , 新婚事后想跑路？却被娇妻拿捏了 , 穿书八零团宠小辣媳 , 农家娘子好种田 , 在全息模拟世界里欺负高岭之花 , 反派boss救赎指南
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands