Doubleyogaose
书迷正在阅读：人到中登（阴阳师同人） , 塔内的囚徒 , 玩偶爱人 , 绿了那只虫族文舔狗攻 , 总是离别痛 , 【咒术回战gb】男德班的直哉 , 保护我方反派 , 蘑菇屋：yin乱栀子花 , 【总攻向哨】最强特务向导养成记 , 美人掰批求扇日常 , 黑塔利亚同人 , 圣境斗魂
ndsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 1