Doubleyogaose
书迷正在阅读：洞庭湖灵 , 女相 , 林辰的芸，凌晨的云 , 烬梦归途 , 爱情原点（完） , 奔向你的星眸 , 从家变成避风港 , 《抬头处低头处》 , 双性被严厉管教的一生 , 始祖小姐的学习日记01校园之旅 , 夏娃的训练 , 《樱雪心动物语：织姬的恋爱启程》
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha