Doubleyogaose
书迷正在阅读：林辰的芸，凌晨的云 , 异兽仙途 , 病床 , 陪你跨越世界尽头 , 再见，招弟 , 等不到收件人的信纸先生 , 只对你温柔 , 从家变成避风港 , 爱在风暴後 , 梦境供述 , 【双性互攻】只有林雨受伤的世界达成了 , 【SVT】续约条件是集体住宿！
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh