doubleyoga
书迷正在阅读：不想飞了，只想留在你的巢 , 始祖小姐的学习日记01校园之旅 , 真心游戏[微恐h] , 奔向你的星眸 , 九十天的恋爱 , 红尘策 , 情欲阁(慎入) , 我的白衣天使 , 逆风发球 , 凤凰安魂曲 , 枭音（百合H） , 异兽仙途
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands