doubleyoga
书迷正在阅读：香桃木的CP食用指南 , 洁世一挨草实录 , 红帽猎人与白雪皇后（母子乱伦系） , 在小黄文里凌辱美强惨反派G/B , 为权（强取豪夺1V1） , 温柔、笨蛋 , 越界（出轨 H） , 我变成了rbq？ , 过度痴迷 , 【月韶/癒和/挹藐】真情假意 , 山河无溯 , 风起魔都
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands